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Taking high doses of folic acid supplements may trigger side effects, together with accelerating psychological decline in older adults and growing the likelihood of most cancers recurring. Folic acid is the synthetic type of vitamin B9, and it’s only present in vitamin supplements and a few fortified foods. When vitamin B9 happens naturally in foods, it’s called folate. You get folate from beans, oranges, asparagus, Brussels sprouts, avocados, leafy greens, and extra. On the other hand, excessive blood ranges of folate should not a priority for many wholesome adults. Still, consuming extreme amounts of folic acid from supplements might be dangerous. Listed below are 4 potential unintended effects of an excessive amount of folic acid. Your physique doesn’t absorb folate as simply because it absorbs folic acid. After folic acid is absorbed into your bloodstream, it’s broken down into smaller compounds by your liver. In consequence, consuming an excessive amount of folic acid from fortified foods and supplements could cause unmetabolized folic acid (UMFA) to accumulate in your blood. |
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